Chicken Milano

A delicious pasta and chicken dish with garlic, sun-dried tomatoes and fresh basil. Use the dry packaged sun-dried tomatoes instead of the tomatoes packed in olive oil. The sauce can be kept, covered, for one day in the refrigerator; heat again over low heat. Try it with some crusty bread if desired.

Ingredients

• 1 tablespoon butter
• 2 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup chicken broth, divided
• 1 cup heavy cream
• 1 pound skinless, boneless chicken breast halves
• salt and pepper to taste
• 2 tablespoons vegetable oil
• 2 tablespoons chopped fresh basil
• 8 ounces dry fettuccini pasta

Directions

1. In a large saucepan over low heat, melt butter; add garlic and cook for 30 seconds. Add the tomatoes and 3/4 cup of the chicken broth; increase to medium heat and bring to a boil. Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender. Add the cream and bring to a boil; stirring. Simmer over medium heat until the sauce is thick enough to coat the back of a spoon.
2. Sprinkle the chicken with salt and pepper on both sides. In a large skillet over medium heat, warm oil and saute chicken. Press on chicken occasionally with a slotted spatula. Cook for about 4 minutes per side or until the meat feels springy and is no longer pink inside. Transfer to a board; cover and keep warm. Discard the fat from the skillet.
3. In the same skillet, over medium heat, bring 1/4 cup chicken broth to a boil; stirring the pan juices. Reduce slightly and add to the cream sauce; stir in basil and adjust seasonings to taste.
4. Meanwhile, bring a large pot of lightly salted water to a boil. Add fettuccine and cook for 8 to 10 minutes or until al dente; drain, transfer to a bowl and toss with 3 to 4 tablespoons of the sauce.
5. Cut each chicken breast into 2 to 3 diagonal slices. Reheat the sauce gently if needed. Transfer the pasta to serving plates; top with chicken and coat with the cream sauce; serve.

Rumaki with Pineapple

With summer here, it's time to start grilling.  These easy appetizers are a quick addition to any cookout.

Ingredients

• cooking spray
• 24 (1 inch) cubes fresh pineapple
• 24 water chestnut slices
• 8 thick-cut bacon slices, cut crosswise into 3 pieces
• 24 toothpicks
• 1/2 cup low-fat sesame-ginger salad dressing
• 1 tablespoon chopped green onion, or to taste

Directions

1. Preheat oven to 375 degrees F (190 degrees C). Line the bottom section of a broiler pan with aluminum foil, top with the broiler rack, and spray rack with cooking spray.
2. Place a water chestnut slice atop each pineapple cube; wrap each with 1 bacon slice, securing with a toothpick. Arrange wrapped pineapple on the prepared broiler rack.
3. Bake in the preheated oven for 7 minutes; turn and continue baking until bacon is almost crisp, about 8 more minutes. Brush rumaki with sesame-ginger dressing and continue baking until bacon is crisp, about 5 more minutes. Garnish rumaki with green onion.

Pistachio Fluff Fruit Salad

This is a light and fluffy dessert salad based on pistachio pudding; the pudding is made lighter with the addition of whipped topping. Add an extra can of mandarin oranges, if you like.

Ingredients

• 1 (20 ounce) can crushed pineapple with juice
• 1 (3 ounce) package instant pistachio pudding mix
• 1 (12 ounce) container frozen whipped topping, thawed
• 2 large bananas, sliced
• 2 cups miniature marshmallows
• 1 (15.25 ounce) can fruit cocktail, drained
• 1 (11 ounce) can mandarin oranges, drained

Directions

1. Dump instant pudding into a large mixing bowl.
2. Add pineapple, and mix well.
3. Mix in whipped topping.
4. Stir in bananas, marshmallows, fruit cocktail, and mandarin oranges.
5. Cover, and refrigerate until thoroughly chilled.

Greek Pork Tenderloin

Lean and tender, pork tenderloins are perfect for the grill. This zesty marinade makes tenderloins even more tender than they already are.  Serve slices on pita with onions, tomatoes, and tzatziki.

Ingredients

• 1 1/2 cups fresh lime juice
• 3/4 cup olive oil
• 6 cloves garlic, sliced
• 2 teaspoons salt
• 6 tablespoons dried oregano
• 2 (1 pound) pork tenderloins

Directions

1. Place lime juice, olive oil, garlic, salt, and oregano in a large resealable plastic bag. Shake sealed bag until ingredients are well mixed. Taste the marinade for tartness. If too tart, add a little more oil. Not enough zing, add more lime. The garlic and salt flavors should also be up front, yet not overpowering. Place tenderloins in the bag, seal, and turn to coat. Marinate in the refrigerator for 2 to 5 hours.
2. Preheat grill for medium heat.
3. Lightly oil the grill grate, and discard marinade. Grill tenderloins for 20 to 30 minutes, turning once, or to desired doneness.

Grilled Portobello Mushrooms

Portobello mushroom make a tasty and healthy addition to any meal. 

Ingredients

• 1/2 cup finely chopped red bell pepper
• 1 clove garlic, minced
• 1/4 cup olive oil
• 1/4 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 4 portobello mushroom caps

Directions

1. Preheat grill for medium heat.
2. In a large bowl, mix the red bell pepper, garlic, oil, onion powder, salt, and ground black pepper. Spread mixture over gill side of the mushroom caps.
3. Lightly oil the grill grate. Place mushrooms over indirect heat, cover, and cook for 15 to 20 minutes.

Zesty Slow Cooker Chicken BBQ

Use your slow cooker to prepare this great twist on basic barbecue chicken. Throw the chicken breasts in frozen, and serve with baked potatoes.

Ingredients

• 6 frozen skinless, boneless chicken breast halves
• 1 (12 ounce) bottle barbeque sauce
• 1/2 cup Italian salad dressing
• 1/4 cup brown sugar
• 2 tablespoons Worcestershire sauce

Directions

1. Place chicken in a slow cooker. In a bowl, mix the barbecue sauce, Italian salad dressing, brown sugar, and Worcestershire sauce. Pour over the chicken.
2. Cover, and cook 3 to 4 hours on High or 6 to 8 hours on Low.