Spring Broccoli Salad

Broccoli salad is the perfect spring dish. With broccoli and cauliflower being cool weather plants, you might have some just about ready to harvest.

Ingredients

• 2 heads broccoli, cut into florets

• 1 head cauliflower, cut into florets

• 1 medium carrot, shredded

• ¼ medium red onion, minced

• 5 slices cooked and crumbled bacon

Dressing:

• 1 cup mayonnaise

• ¼ cup red wine vinegar

• 1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)

• ½ teaspoon garlic powder

• salt and ground black pepper to taste

Directions

• Step 1

  Bring a large pot of water to a boil. Add broccoli and cauliflower florets to the boiling water and cook for 3 minutes. Drain, then transfer florets to a bowl of ice water to cool.

• Step 2

  Whisk mayonnaise, vinegar, pepper sauce, garlic powder, salt, and pepper for dressing together in a bowl.

• Step 3

  Remove florets from the ice water and put on paper towels to dry.

• Step 4

  When ready to serve, transfer florets to a large bowl. Mix in carrot, onion, and bacon. Pour in dressing and toss until well distributed. Let rest for 5 minutes before serving.

Mint Chicken

Fresh lemon juice and mint leaves are a must! Serve over a bed of white rice.

Ingredients

• 2 skinless, boneless chicken breast halves - cut into bite-size pieces

• 1 clove garlic, crushed

• ½ cup all-purpose flour

• ½ cup margarine

• ¼ cup fresh lemon juice

• ½ cup chopped fresh mint leaves

Directions

1. In a medium bowl, mix together the chicken pieces and garlic. Toss with the flour just to coat, and shake off excess.

2. Heat the margarine in a large skillet over medium-high heat. Add the chicken pieces; cook and stir until browned. Add the mint leaves and lemon juice, cover and steam for about 5 minutes, just until the chicken is cooked through. Do not over cook the chicken or it will be tough.

Rhubarb Crumble Bars

Fresh rhubarb season is nearly here. This zingy recipe is sure to wake up your tastebuds from their winter slumber.

Ingredients

Filling:

• ⅓ cup water

• ¼ cup white sugar

• 3 cups chopped rhubarb

Topping:

• ½ cup old-fashioned oats

• 2 tablespoons whole wheat flour

• 1 teaspoon ground cinnamon

• 4 teaspoons pure maple syrup, room temperature

• 2 teaspoons unsalted butter, melted

Crust:

• ⅔ cup all-purpose flour

• ¼ teaspoon baking powder

• ¼ teaspoon salt

• 2 tablespoons unsweetened cashew milk, room temperature

• 1 tablespoon unsalted butter, melted

• 1 teaspoon vanilla extract

• 4 tablespoons white sugar

Directions

• Step 1

  Preheat the oven to 350 degrees F. Coat an 8x4-inch loaf pan with nonstick cooking spray.

• Step 2

  Mix water and sugar in a deep saucepan, making sure sugar is completely mixed in. Bring to a low boil over medium heat. Stir in rhubarb and let simmer, uncovered, until rhubarb becomes mushy, about 10 minutes. Add a couple tablespoons water if needed to help soften. Remove from heat and set rhubarb aside in a bowl.

• Step 3

  Stir oats, whole wheat flour, and cinnamon together in a bowl. Make a well in the center of the oat mixture. Pour in maple syrup and butter; stir until all ingredients are incorporated. Set topping aside.

• Step 4

  Whisk all-purpose flour, baking powder, and salt for crust together in a small bowl.

• Step 5

  Whisk cashew milk, butter, and vanilla extract together in a bowl. Stir in sugar. Pour into crust flour mixture, stirring just until incorporated.

• Step 6

  Press crust into the bottom of the prepared pan using a spatula; wet your spatula with water to prevent sticking. Spread rhubarb filling evenly over the crust. Sprinkle oat topping mixture on top of rhubarb.

• Step 7

  Bake in the preheated oven until juices are bubbling and crust is golden, 15 to 19 minutes. Let cool completely to room temperature in the pan. Let bars rest for at least 3 hours before slicing and serving.

Kale Soup

This kale soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter night. It is full of dark green kale, potatoes, and cannellini beans.

Ingredients

• 2 tablespoons olive oil

• 1 yellow onion, chopped

• 2 tablespoons chopped garlic

• 1 bunch kale, stems removed and leaves chopped

• 8 cups water

• 6 white potatoes, peeled and cubed

• 2 (15 ounce) cans cannellini beans (drained if desired)

• 1 (15 ounce) can diced tomatoes

• 6 cubes vegetable bouillon (such as Knorr)

• 2 tablespoons dried parsley

• 1 tablespoon Italian seasoning

• salt and pepper to taste

Directions

1. Heat olive oil in a large soup pot over medium-high heat.

2. Cook onion and garlic until soft, 2 to 3 minutes.

3. Stir in kale and cook until wilted, about 2 minutes.

4. Stir in water, potatoes, beans, tomatoes, vegetable bouillon, parsley, and Italian seasoning.

5. Bring to a boil, then reduce heat and simmer until potatoes are cooked through, about 25 minutes.

6. Season with salt and pepper.

Japanese-Style Cabbage Salad

This Japanese-style cabbage salad is comparable to what is served in Japanese restaurants. It's vegan, tastes great, and goes well with Japanese and American food instead of coleslaw.

Ingredients

• ½ large head cabbage, cored and shredded

• 1 bunch green onions, thinly sliced

• 1 cup almond slivers

• ¼ cup toasted sesame seeds

Dressing:

• 3 tablespoons sesame oil

• 3 tablespoons rice vinegar

• 1 tablespoon white sugar (Optional)

• 1 clove garlic, minced (Optional)

• 1 teaspoon grated fresh ginger root (Optional)

• 1 teaspoon salt

• 1 teaspoon black pepper

Directions

1. Combine cabbage, green onions, almond, and sesame seeds in a large bowl.

2. Make dressing: Whisk together sesame oil, vinegar, sugar, garlic, ginger, salt, and pepper in a small bowl until sugar is dissolved.

3. Pour dressing over cabbage mixture and toss until well combined.

Primavera Casserole

This Primavera Casserole with spring vegetables is a delightful blend of freshness and flavor that captures the essence of the season. Packed with a colorful medley of vibrant spring vegetables like crisp asparagus, tender peas, and yellow squash, this casserole is a celebration of nature's bounty.

Ingredients

• 8 ounces shaped pasta such as gemelli, fusilli, or rotelle

• 3 tablespoons olive oil

• 1 large red bell pepper, cut into 1/2-inch dice

• 1 large yellow squash, quartered lengthwise, cut into 1/4-inch pieces

• 2 cloves garlic, thinly sliced

• 4 ounces sugar snap peas, strings removed, halved

• 6 asparagus spears, ends trimmed, cut into 1-inch pieces

• 2 tablespoons flour

• 1 teaspoon salt

• 2 cups milk

• 1 cup grape tomatoes, halved

• 1 cup grated Parmesan cheese, divided

• ⅓ cup chopped fresh basil

• ¼ cup panko bread crumbs

Directions

1. Preheat oven to 400 degrees F. Spray a 9x13-inch baking dish with cooking spray.

2. Cook pasta according to package directions. Drain and transfer to a large bowl.

3. Meanwhile, heat oil in a large skillet over medium heat. Cook bell pepper, squash, and garlic, stirring occasionally, until pepper is crisp-tender, 7 to 10 minutes. Add snap peas and asparagus and cook, stirring, until asparagus is crisp-tender, 2 minutes more.

4. Put flour and salt in a bowl and whisk in milk until smooth. Add flour mixture to skillet and bring to a simmer over medium heat, stirring frequently, until sauce is lightly thickened, 3 to 5 minutes.

5. Pour mixture over pasta and stir in tomatoes, 3/4 cup parmesan, and basil. Transfer to prepared baking dish and sprinkle with panko and remaining 1/4 cup parmesan. Bake until top is lightly golden and sauce is bubbling, about 15 minutes.