Tuna Curry in a Hurry

A fast and easy tuna dish with a creamy curry sauce. Serve over rice.

Ingredients

• 2 tablespoons butter

• 1 clove garlic, minced

• ⅓ cup chopped onion

• ⅓ cup chopped green bell pepper

• 1 (5 ounce) can tuna, drained and flaked

• 1 cup sour cream

• 1 teaspoon curry powder

Directions

• Step 1

  Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.

• Step 2

  Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.

Aloo Gobi Masala (Cauliflower and Potato Curry)

This traditional Indian cauliflower and potato curry recipe uses a modern twist to speed up preparation time, making it a great choice for busy week days.

Ingredients

• 1 head cauliflower, cut into 1-inch florets

• 3 potatoes, peeled and cut into 1-inch chunks

• 1 tablespoon olive oil

• 1 teaspoon cumin seeds

• 2 tomatoes, diced

• 1 onion, chopped

• 1 teaspoon salt

• 1 teaspoon curry powder

Directions

• Step 1

  Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.

• Step 2

  Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Mulligatawny Soup

The name originates from the Tamil words millagai and thanni and can be translated as "pepper-water". Due to its popularity in England during the British Rule of India, it was one of the few items of Indian cuisine that found common mention in the literature of the period. The recipe for mulligatawny varied greatly over the years, therefore there is no single original version. Later versions included British modifications that included meat but the local Indian recipe on which it was based did not. Early references to it in English go back to 1784.

Ingredients

• 1/2 cup chopped onion
• 2 stalks celery, chopped
• 1 carrot, diced
• 1/4 cup butter
• 1 1/2 tablespoons all-purpose flour
• 1 1/2 teaspoons curry powder
• 4 cups chicken broth
• 1/2 apple, cored and chopped
• 1/4 cup white rice
• 1 skinless, boneless chicken breast half - cut into cubes
• salt to taste
• ground black pepper to taste
• 1 pinch dried thyme
• 1/2 cup heavy cream, heated

Directions

1. Saute onions, celery, carrot, and butter in a large soup pot. Add flour and curry, and cook 5 more minutes. Add chicken stock, mix well, and bring to a boil. Simmer about 1/2 hour.
2. Add apple, rice, chicken, salt, pepper, and thyme. Simmer 15-20 minutes, or until rice is done.
3. When serving, add hot cream.